Anxiety is a feeling of unease, that can be mild or severe, and is a normal human response, but anxiety can become overwhelming. Counselling can help with the management of these overwhelming feelings.

Depression can be characterised by a persistent feeling of sadness and loss of interest. Many people who suffer with depression also experience feelings of anxiety. Working with a counsellor can help relieve these symptoms.

Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope. There are a number of ways in which working with a counsellor can assist with the alleviation of symptoms.