Counselling provides an opportunity to talk about your life experiences, issues and concerns. Talking about these and your thoughts, feelings and behaviours with a trained professional provides and opportunity to get a better understanding of yourself and find solutions to challenges that you are facing.

There are many types of counselling available. I work in an integrative way which means that I utilise multiple theoretical approaches to adapt to my client's needs in each session. The foundation of my work is humanistic counselling which puts you at the centre of what we do, there is no fixed process.

I work with clients facing many life difficulties who would like support to understand themselves better and recover or heal from the experiences they have had.

I have specialist training for working with clients who suffer from anxiety and those who have experienced trauma.