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Counselling for anxiety

People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

Some anxiety responses are based on actual life experiences that were overwhelming to the point of a person not being able to cope and these are replayed in everyday life.

Anxiety is debilitating, fearing the future can stop all enjoyment of the present.

There are many causes of anxiety and most are individual to the person experiencing the anxious response. Humanistic counselling is an ideal foundation to start to understand the feelings evoked and

discover the underlying causes of the anxiety and work to identify ways to counteract the natural responses to situations that are faced on a daily basis.